In this link you will hear the mornings message, an illustration by Kenda, and some dance steps that might help you in the area of the Dance of Prayer.
You can listen to all of it, or part of it, or break it up into a few listens.
The Dance Steps are
P - Pause
R - Rejoice / gratitude
A - Ask God for anything, be honest, give him your requests for yourself and for others and for the church and...
Y - Yield or Yes. Letting go and letting God / surrender / saying yes to Him